Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years. Here's everything you need to know.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

If you want to stay sharp as you age, skip the soda and deli meats. A new study from Virginia Tech, published in the American ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Can obesity damage your brain? New research shows that excess fat may trigger inflammation, disrupt insulin signals, and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...