How Strictly Star Lewis Cope Trains When He's Not Dancing 9 Hours a Day

Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show, ...
Bloody Elbow

Patchy Mix’s former training partner reveals key lesson from disappointing debut ahead of UFC 320 return

After having the pressure of a UFC debut hanging over him last time out, Patchy Mix’s role will be reversed this weekend at ...

Novak Djokovic sends Jannik Sinner message as Stefanos Tsitsipas pulls out

David Goffin, meanwhile, beat Ben Shelton (6) in straight sets, which is also the way Alexander Bublik went out to Valentin ...
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...