Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Read full article: Fifth Ward cancer cluster documentary premieres in conjunction with screening program Read full article: Baytown family seeks justice after man accused of staging fiancé’s murder as ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!