Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Medical personnel from the U.S. Army and the Japan Ground and Air Self-Defense Forces recently completed a training exercise on Sagami General Depot that tested their skills in a series of fast-paced, ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

An autopsy released to the family of Enrique Delgado-García, the state police recruit who died nearly a year ago after a boxing match as part of academy training, found that he died due to blunt force ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

PARRIS ISLAND, SC (WTOC) - A recruit was injured today during a marksmanship training exercise at the Marine Corps Recruit Depot on Parris Island, according to a press release from Capt. John Hardin.

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

GREENVILLE, S.C. (WTVD) -- A training exercise left two police officers injured in South Carolina. It happened Tuesday afternoon in a building in Greenville. Two deputies were shot during an exercise.