Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Former Detroit Tiger Kirk Gibson's foundation is opening a wellness center to help those with Parkinson's disease ...