The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Bowflex T9’s red centerline is a small but brilliant design feature that reliably helps runners keep their stride centered and focused. The roomy, three-zone cushioned deck merges firm support ...

In this episode I discuss the best exercises to improve core stability for vertical jumping.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...