Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

As we age, natural collagen production decreases, which may contribute to joint stiffness and discomfort. Certain foods — ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Feeling the pressure to bounce back? One mother reveals the truth about what it truly feels like to return to work after ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

Supplements can strengthen this effect. Fish oil lowers prostaglandins, the chemical messengers that trigger cramps and pain.

Cycling with hemorrhoids can be painful. Use creams, adjust bike seats, and add padding for comfort. Allow healing time to reduce discomfort on your rides.

While your hunger is reduced, it can also lead to a handful of side effects, including nausea, vomiting, diarrhea, constipation, and bloating. But more importantly for bottoms, Dr. Shuxiao says it ...