These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Day 1 doesn’t start when you step on the famous yellow footprints – it starts the night before at the hotel after MEPS.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

New Air Force recruits reporting to boot camp in October can expect more time spent working out and a new series of field events that simulate deployments to combat zones. “Physically, it’s going to ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

The Kansas Jayhawks officially wrapped up Bill Self’s Boot Camp this Thursday. It began on Sept. 8 and concluded this week. One of Coach Self’s staples since arriving at KU, the camp usually takes ...

Pennsylvania State Capitol building in Harrisburg on July 26, 2023. The Pennsylvania Department of Corrections (PADOC) announced this week that it will close the State Correctional Institution (SCI) ...

(WTAJ) — Over 7 months after Governor Josh Shapiro and the Department of Corrections suggested closing a State Correctional Institute (SCI) and a prison boot camp in Central Pennsylvania, a new report ...

CENTRE/CLEARFIELD COUNTY, Pa (WJAC) — Months after the Pennsylvania Department of Corrections was expected to make a decision on the proposed closure of the SCI Rockview and Quehanna Boot Camp prison ...

Pennsylvania will close Rockview and Quehanna state prisons by January 2025. Closures affect 900 jobs and may cost Centre County economy $118 million annually. Shapiro administration cites $100M in ...