These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Day 1 doesn’t start when you step on the famous yellow footprints – it starts the night before at the hotel after MEPS.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Philadelphia 76ers forward Paul George will not be able to practice initially during training camp due to a knee injury sustained in a workout in early July, he said Friday morning during the team’s ...

Jared McCain suffered a torn ulnar collateral ligament in his right thumb during a workout on Thursday, the 76ers confirmed. It is another injury setback for McCain, who last season was an early ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...