Most everyone knows creatine. It’s the supplement boosting muscle strength and performance for many. But what about its promise for brain health? This vital aspect is getting much scientific attention ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Polyphenolic compounds present in the mango leaves are rich in anti-inflammatory and antioxidant properties that play a key ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

A close look at which "brain-boosting" ingredients have science behind them and look promising in helping with memory and brainpower—and which don't.

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

When people use the supplement, the brain may - like other muscles in the body - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to ...

Dietitian Angharad Banner gives some tips on which foods are useful for helping boost children's brain development as part of a healthy diet.