A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

The team used human stem cells to create embryo-like structures dubbed “hematoids” that mirror some features of early human ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.

A clinical trial from Wake Forest University School of Medicine shows that two widely available medications, the diabetes ...

Kidney damage that seemingly heals appears to mutate the DNA in the mitochondria of kidney cells, making the organ less ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.