Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

At 82, President Joe Biden is undergoing radiation and hormone therapy for prostate cancer. Here's what you need to learn ...

Levee Medical®, a medical device company focused on improving outcomes for prostate cancer surgery patients, today announced ...

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...

Ensure accurate PSA test results with these 9 tips. Learn what to do before a PSA test to improve reliability, including managing medications, exercise, and more.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Electroacupuncture significantly accelerates postprostatectomy urinary continence recovery in men undergoing surgery for ...

The surgery of endometriosis is frequently miscomprehended, and part of the reasons why numerous women delay appropriate ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...