This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Dolly Parton’s sister begged fans to pray for the star as she is dealing with undisclosed health issues. Parton, 79, canceled six shows from her Vegas residency due to health problems last month.