This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Two billion-dollar-plus IPOs, including the year’s biggest, will start taking orders from the public in the coming week.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

Brad: More than just a little. Wait until you try it, Mike.

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Brad Pitt's Fight Club physique, rightly or wrongly, has attained mythological status among men of a certain generation. His shredded torso and defined – but not ultra-enlarged – muscles stood out on ...

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle mass, hormones, and how your body stores fat as you age. The back of the arm, especially ...