Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, earning accolades across the running world. By Jeré Longman Jack Daniels, a two ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout stats, a relentless work ethic, and deep family football roots.

As part of his custom, Bobby Kersee ducked into a taxi and was returning to the hotel by the time the 400-meter race at world championships was beginning. He's never been one to watch his star ...

The running part isn’t new for Pendleton Jr., who advanced to the Class 3A state meet in the 100-meter dash and the 200 in ...

Navia Coles developed an affinity for track, having become a runner at age 4 and being inspired by her mother, who was pregnant with his daughter when she competed in masters’ events in California.

Lawrenceville junior Blair Bartlett ran the second-fastest N.J. time ever at Bowdoin Park; Haddonfield and Princeton posted ...

TOKYO (AP) — When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to her right and saw something that hadn’t been there in a while.