As we careen towards the festive party season, alcohol can become a staple. “Alcohol is linked to poor sleep, but also it can ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

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Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

To ensure a healthy diet, it's crucial to properly clean vegetables before refrigerating them. Washing produce with water and mild disinfectants reduces harmful bacteria like Salmonella, extending ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Depression is primarily a human condition described by the World Health Organization as a low mood or loss of pleasure or ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Sliced watermelon in various shapes on cutting board - Emily M Alexander / Food Republic So you've selected what you hope will be the perfect, deliciously sweet watermelon from the store and took it ...

Vlad Mazanko is a list writer from Ukraine, and a passionate gaming enthusiast. One who enjoys not-so-great games like Anthem, Mafia 3, Mass Effect Andromeda, Marvel's Avengers, The Callisto Protocol, ...