All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect exercise. Rather than bending your elbows during a standard row, the Kelso shrug ...

Leg press allows high load without taxing balance or core as much as squats “Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, ...