The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
Fit&Well on MSN

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Onlymyhealth on MSN

How to Build Functional Strength Without Ever Stepping Foot in a Gym

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...