The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

This is a summary of what was said by UNHCR spokesperson – to whom quoted text may be attributed – at today's press briefing at the Palais des Nations in Geneva. 7 February 2014 Thousands of people ...