As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

(HealthDay News) — Brief bouts of exercise spread throughout the day (“exercise snacks”) improve cardiorespiratory fitness in physically inactive adults, according to a review published online in the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...