The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...