Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved. As for load, most primal movement workouts are bodyweight ones, though you ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

This 8-week workshop style course introduces students to a popular and fun printmaking technique of silk screen. Students will create vibrant, multicolor prints using water-based silk-screen materials ...

I spent some time watching the USAF KC-135 Stratotanker running training circuits - and caught some impressively low flyovers and smooth touch-and-go landings. In this video, I highlight the precision ...