Jordan Yeoh Fitness on MSN

Light Beginner Workout | Weightloss & Strengthening [Level 0.5+]

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...