Running has long been promoted as one of the healthiest and most accessible forms of physical activity. It improves stamina, lowers the risk of chronic diseases, strengthens mental health, and is ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

When someone's heart stops beating, their brain cells start dying within minutes. But sometimes, they can still come back ...

For years, scientists have focused their attention on the pancreas’ insulin-producing beta cells and left small clusters of ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

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In the heart of Henrico, Virginia sits a secondhand wonderland where fashion dreams come true without the nightmare price tags. Thrifty Sisters isn’t your average thrift store—it’s a magical realm ...

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The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles because it requires regular use, to stay strong.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.