Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One group even tried it on the New York City Subway. Inside Edition's Alison ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The granddaughter of President Trump has been accused of "copying" an NFL star's personal logo. Kai Trump, the 18-year-old ...

On the road, small actions speak volumes. One of the clearest signals we have — not just of our intentions behind the wheel but of our regard for others — ...

The experienced coach moves like water through sessions, reading what each moment demands,  when to strip away defenders to ...

When many arts organizations turned to video during the COVID-19 pandemic shutdowns as a means of staying visible and ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...