If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...