I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Weight training can help you achieve your fitness goals. It could be anything, to increase strength, build muscle, or tone your body. Weight training not only increases lean muscle mass but also ...

Uksalsafeet has specially designed our Monday night salsa classes for you who think that you are incapable of learning how to dance salsa. Or think that you got two left feet! We have tailor-made this ...

South Durban residents continue to benefit from Engen’s commitment to community upliftment, with another 72 members of the community recently graduating from the Engen Community Computer School – ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

The Celestron StarSense Explorer DX 130 is an exquisite telescope for the beginner — whether they're wishing to get some assistance with navigating the night sky with the downloadable StarSense App or ...