To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The Member of Parliament (MP) for Bibiani-Anhwiaso-Bekwai, Bright Asamoah Brefo, and the Municipal Chief Executive (MCE), Sebastian Obeng, have distributed 10,000 customised exercise books and 5,000 ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

Don't miss out! Get your daily dose of sports news straight to your phone. Join YEN's Sports News channel on WhatsApp now! Korle Klottey MP, Zanetor Agyeman-Rawlings, left many Ghanaians in awe when ...