1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A year after he was seriously injured at the National Western Stock Show rodeo, a bareback rider has returned to say thank you to the medical team that came to his rescue.

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Why do we so often fail to keep our New Year's resolutions? The answer lies in the mental picture you have of yourself.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The idea of a "perfect body" is a myth. It's perpetuated by online media and has been linked to body dissatisfaction and ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Caleb Bennett always told himself that if his body couldn't handle the strain of competition or if he didn't crave the sport ...

Priyanka Chopra's body-fit gown with a plunging neckline accentuates her hourglass figure with elegance. The gown hugs her ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

As you might expect, some of the same names come up year after year. Although I bill this as a bad writing contest, the ...