Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout method.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully extended but not locked out aggressively. Lower the bar toward the upper ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

NikeSkims spans seven different collections and includes 58 different silhouettes. Sizes range from XXS to 4X, and prices range from $38 to $148. Her models include Serena Williams, Chloe Kim, ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

I tried Chris Martin’s daily wellness routine. By 4pm I was anxious and starving Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like ...