You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.
Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...
Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback