Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...