Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Mediator and conflict specialist Jane Gunn discusses how to strike the right balance between autonomy and authority in ...

Wall Street analysts project 20%+ upside potential for Microsoft, and the fundamentals support this optimistic view. Read my ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...

The FTC’s use of antitrust law—real or threatened—to change platforms’ content-moderation decisions confronts important First Amendment principles about editorial discretion, compelled speech, ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...