You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Before a “robot dog” can fetch data on the moon or Mars, it must learn to do so on Earth. And right now, that’s exactly what’s happening in New Mexico’s White Sands National Park with a contraption ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Cupra's Leon family has just gotten more interesting in the Land Down Under, where the Spanish automaker, which is owned by SEAT and operates under the VW Group's roof, has introduced the Leon ...

Poppy Playtime has a big cast of characters across its first four chapters, and we're here to break down their motivations, past, and lore so you can catch up on the wider story. On this page, we'll ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

If you know us, you know we love denim. Whether it's wide-leg jeans, a Canadian tuxedo, or a pair of jorts, we're never more than one outfit away from our beloved jeans. And in particular: the barrel ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Who wants to spend hours on a task when 20 minutes can get the job done, and better? In the office and in the gym, you want to work smarter, not harder — and that includes during your lower-body ...