Explore the art of flexibility with this engaging tutorial on how to position your leg behind your head. Perfect for yoga ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Arizona star wide receiver Tetairoa McMillan "had a little procedure" on Wednesday for a left leg injury he sustained last Saturday in practice, according to head coach Brent Brennan on Thursday.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...