Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...