The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Hong Kong star Sammi Cheng recently shared on Instagram that she suffered a painful injury while working out. The 53-year-old ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...