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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...

‘Muscle Hamster’ Doug Martin, former NFL running back, dies at 36; all about his net worth, family and career

Former NFL star Doug Martin, known as "Muscle Hamster," has reportedly passed away at 36. The dynamic running back, a ...

Shaedon Sharpe reportedly reaches 4-year, $90 million extension with Trail Blazers

Shaedon Sharpe has agreed to a four-year, $90 million extension of his rookie-scale contract with the Trail Blazers, ...

Former Buccaneers running back Doug Martin dies at 36

Former Tampa Bay Buccaneers running back Doug Martin died this weekend, his family confirmed on Sunday afternoon. He was 36.

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...