The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

As the NFL season unfolds, many fans find themselves inspired to engage in athletic training. It’s a great way to channel your competitive spirit, even if your goal isn’t to hit the field for a ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking that goes perfectly with a favorite playlist and a glass of wine. Comes with ...

After polishing off both opponents in less than three minutes, he won the tournament in the heavyweight class, then repeated the feat at UFC 15 (when hair pulling, headbutting, small-joint ...