To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

After reportedly weighing 280 pounds at his heaviest, the 21 Jump Street star's weight has fluctuated over the years after he ...

THE HAMPTON INN CELEBRATED ITS GRAND RE-OPENING IN THE TOWN OF RUTLAND TODAY. THE HOTEL IS CELEBRATING ITS 4 MILLION DOLLAR RENOVATION PROJECT. TOWN AND STATE OFFICIALS STOPPED BY FOR THE FESTIVITIES, ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

We’d never had a pool before, but the house came with one, which was part of its appeal, at least in my eyes. We were in our early thirties then, with two children—Molly, four, and Jordan, two—and we ...

An early morning fire resulted in major damage to a house's back porch and outdoor swimming pool in Pleasant Hills, Saturday morning. In a social media post from the Pleasant Hills Volunteer Fire ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

A couple from Los Angeles, California, filmed an unexpected guest enjoying a hot summer day in their pool, but instead of kicking them out they decided to adapt and "coexist." In a viral Instagram ...