Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

THE HAMPTON INN CELEBRATED ITS GRAND RE-OPENING IN THE TOWN OF RUTLAND TODAY. THE HOTEL IS CELEBRATING ITS 4 MILLION DOLLAR RENOVATION PROJECT. TOWN AND STATE OFFICIALS STOPPED BY FOR THE FESTIVITIES, ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Fundraising efforts are underway to bring a new $40 million YMCA facility back to the city of Inglewood. The announcement was ...

Wide discounts are not always an indication of an attractive buying opportunity. Investors should be wary of trusts holding ...

Although safety risks have reduced over the past 40 years, the ASDSO says there still needs to be a sustained commitment ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...