The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.