Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...