Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Nick Sirianni said this week the Eagles are "in the business of finding solutions" as they look to snap a two-game losing ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

I'd be the last person that would have told you in the heart of a 'real' Nebraska football season, that we needed to go back ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

Overall, the market sentiment remained weak given the subdued technical and momentum indicators. However, there is some possibility of a rebound given the Tweezer Bottom formation on the hourly chart ...