Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Think of all the stretching exercises you know. Most people can name—or at least picture—some leg, arm and shoulder stretches, but how many abs stretches can you name? I would have struggled to name ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

EAST HARTFORD, CT (WFSB) - After suffering two heartbreaking losses in overtime, in back-to-back weeks on the road, the UConn Football was back at Rentschler Field on Saturday. The Huskies had an ...

LOUDON, N.H. — The empire has struck back, so to speak. With Joe Gibbs Racing sweeping the Round of 16 NASCAR Cup Series Playoffs opening round — decisively — and opening the Round of 12 at a track at ...

India T20I vice-captain Shubman Gill and opener Abhishek Sharma took India to a flying start in the run chase of 172 against Pakistan at the Dubai International Cricket Stadium. Abhishek slammed ...

This time, at the Asia Cup, Nasum was again making a comeback and dealing with an off-field controversy. As soon the Bangladesh team landed in Abu Dhabi, Nasum had to issue a clarification about a ...

Super Mario Nintendo confirms Super Mario Galaxy 2 is finally coming to Nintendo Switch next month with the original game returning from its 3D All-Stars purgatory Games It isn't a sequel to the best ...

There aren’t enough superlatives in the dictionary to describe James Cook’s performance for the Buffalo Bills in their Week 2 win over the New York Jets. The Bills’ running back ran all over the Jets ...