4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Arrowhead Clinic Chiropractor Decatur Emphasizes Immediate Care Access for Auto Accident Victims

Arrowhead Clinic Chiropractor Decatur continues to address the critical need for immediate chiropractic care following auto ...

Arrowhead Clinic Chiropractor Atlanta Addresses Reduced Scar Tissue Formation Through Spinal Treatment

Arrowhead Clinic Chiropractor Atlanta has published educational resources addressing how chiropractic treatment can help reduce scar tissue formation and improve flexibility for patients recovering ...
Hour Detroit

2024 Hall of Fame Inductees

Dr. Gordon was the recipient of the Distinguished Alumni Award from Wayne State University School of Medicine and is a ...

30 minutes, 1 pair of dumbbells, and a serious back and biceps burn

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Five dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...