Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

All I can do is say “Whoops. Sorry.” I’ve let things get a bit carried away this fall, and so here I am on a Sunday night slapping together a mailbag request, waiting for rain to stop to go put tabs ...

BLACKSBURG — With headlines such as its Board of Visitors committing hundreds of million dollars in the coming years, and outside speculation of who will be their next head coach, the current state of ...

It would be easy to think about the prospects of a government shutdown as the next act in a tired old play. But what’s looming this time is far, far different, with incalculable stakes. It could ...

“I want the American people to know that when you stand up to a bully, you win. Do not back down. Do not bend. You allow them to go and wage their threats. If everybody starts to bend, for sure, what ...

For many people lower back and hip pain becomes a part of life as we age, but properly stretching and strengthening the muscle can help avoid this. Intermountain Park City Hospital exercise therapist ...

With the kids being out of the house more often, back-to-school time can be stressful for dogs. The sudden switch from long summer days to spending more time alone can be tough for dogs, leading to a ...

WICHITA, Kan. (KSNW) — A woman from Great Bend was declared dead not once, but twice. She is alive thanks to a team of health care professionals, and on Monday, she got to show her gratitude in person ...

With the season over, construction is already back underway for the $48 million renovation project at Four Winds Field. Fans can expect a new splash pad that is two and a half times larger than the ...