You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

All I can do is say “Whoops. Sorry.” I’ve let things get a bit carried away this fall, and so here I am on a Sunday night slapping together a mailbag request, waiting for rain to stop to go put tabs ...

BLACKSBURG — With headlines such as its Board of Visitors committing hundreds of million dollars in the coming years, and outside speculation of who will be their next head coach, the current state of ...

TALLAHASSEE, Fla. (WCTV) - North Florida and South Georgia struggled to get much rain during the month of September leading to increasing drought concerns across the area. The capital city had the ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

BEND, Ore. (KTVZ) -- A portion of Olney Avenue near downtown Bend has been closed since the beginning of the year. The closure is a part of the city’s voter-approved projects on Portland Avenue, Wall ...

Your device does not support the audio. MARYVILLE - Maryville Christian School has welcomed back alumna McKayla Hendrick as part of its teaching staff, where she now educates students in sixth-grade ...

It would be easy to think about the prospects of a government shutdown as the next act in a tired old play. But what’s looming this time is far, far different, with incalculable stakes. It could ...