A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

With the kids being out of the house more often, back-to-school time can be stressful for dogs. The sudden switch from long summer days to spending more time alone can be tough for dogs, leading to a ...

BLACKSBURG — With headlines such as its Board of Visitors committing hundreds of million dollars in the coming years, and outside speculation of who will be their next head coach, the current state of ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

“I want the American people to know that when you stand up to a bully, you win. Do not back down. Do not bend. You allow them to go and wage their threats. If everybody starts to bend, for sure, what ...

Final update: A few minutes after 10 p.m., police said the incident was concluded and residents could resume normal activity. Update: Police now say the armed man was last seen near Veterans Memorial ...