A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

How much control do we really have over our own lives? It’s a question that’s preoccupied philosophers and theologians for ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the Princess of Wales, how to get out of the “quick fix” mindset, and the ...

Sunday evenings can feel heavy and pointless, and when that hollow pattern shows up every week, it often meanings something ...

As party policies and platforms trickle out, community groups are watching for commitments on poverty, gender and equity ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.